Pork, fresh, leg (ham), rump half, separable lean and fat, raw

per 100 gram

Water68.64g
Energy182.0kcal
Energy763.0kJ
Protein20.27g
Total lipid (fat)10.63g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.62mg
Magnesium, Mg20.0mg
Phosphorus, P216.0mg
Potassium, K356.0mg
Sodium, Na73.0mg
Zinc, Zn1.7mg
Copper, Cu0.079mg
Manganese, Mn0.009mg
Selenium, Se19.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.498mg
Riboflavin0.309mg
Niacin5.623mg
Pantothenic acid0.63mg
Vitamin B-60.506mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total69.6mg
Betaine2.7mg
Vitamin B-120.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D18.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.526g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.132g
15:00.005g
16:02.186g
17:00.034g
18:01.142g
20:00.015g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated4.445g
14:10.002g
15:10.0g
16:1 undifferentiated0.212g
17:10.0g
18:1 undifferentiated4.157g
18:1 c4.083g
18:1 t0.074g
20:10.075g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.156g
18:2 undifferentiated1.901g
18:2 n-6 c,c1.885g
18:2 t not further defined0.016g
18:3 undifferentiated0.085g
18:3 n-3 c,c,c (ALA)0.082g
18:3 n-6 c,c,c0.003g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.07g
20:3 undifferentiated0.009g
20:4 undifferentiated0.081g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.091g
Fatty acids, total trans-monoenoic0.074g
Fatty acids, total trans-polyenoic0.016g
Cholesterol63.0mg
Tryptophan0.241g
Threonine0.892g
Isoleucine0.96g
Leucine1.669g
Lysine1.803g
Methionine0.556g
Cystine0.229g
Phenylalanine0.842g
Tyrosine0.803g
Valine1.025g
Arginine1.306g
Histidine0.825g
Alanine1.161g
Aspartic acid1.896g
Glutamic acid3.097g
Glycine0.916g
Proline0.82g
Serine0.847g
Hydroxyproline0.071g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg